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BROCCOLI
Broccoli, scientifically known as Brassica oleracea var. italica, is a nutritious and versatile vegetable. It belongs to the Brassicaceae family and is believed to have originated in Italy, specifically the Calabria region. Broccoli is commonly consumed cooked or raw and is used in various dishes, including stir-fries, salads, soups, and pasta. Broccoli is packed with essential vitamins, minerals, and antioxidants, such as vitamin C, vitamin K, folate, and potassium. Whether steamed, roasted, or added to your favorite recipes, broccoli offers a delicious and nutritious addition to your meals.
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