Lettuce Seeds Canada

Lettuce, scientifically known as Lactuca sativa, has a long history of cultivation and is widely consumed as a leafy green vegetable. It belongs to the Asteraceae family and is known for its tender leaves and mild, refreshing flavor. Lettuce is believed to have originated from ancient Egypt and has since become a popular ingredient in salads, sandwiches, wraps, and other dishes. With a variety of lettuce types available, including iceberg, romaine, butterhead, and leaf lettuce, each offers a unique texture and taste. Lettuce is not only low in calories but also a good source of vitamins A and K, as well as dietary fiber.